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SATURDAY 12.2.2017

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[caption id="attachment_11123" align="alignnone" width="300"] "Stay shredded, Humboldt Crossfit"[/caption] WARMUP Group Jog 400m MOBILITY Foam Roll Everything THEN:  Musical Medballs ( Like Musical Chairs )   https://youtu.be/_xBqedq9e5A PERFORMANCE Teams of 2 BUY IN: 50 Burpees (Synchronized) For Time One partner works, one rests 100 Partner Wallball Situps 20/14 80 Hang Power…