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Thursday 6.15.17

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Quickfit
For time
Row x 500m
Mnt climber x 50 per leg
DB thruster x 20
Row x 400m
Ab mat sit-up x 40
DB thruster x 15
Row x 300m
Mnt climber x 30 per leg
DB thruster x 10
Row x 200m
Ab mat sit-up x 20
DB thruster x 5
18 min cap