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SATURDAY 10.7.17

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JK We know you have hobbies 😉

 

 

RX1
Teams of 2/3

1 Teammate Works, 1 Teammate Rests Except during BUY IN and CASH OUT

BUY IN RUN TOGETHER 250 M

100 KB SWING
80 GOB SQUAT
60 DB POWER CLEAN
40 DB THRUSTER
20 DB SHOULDER TO OVERHEAD

CASH OUT RUN TOGETHER 250 M

FOR TIME

RX2
Teams of 3

1 Teammate must always be doing 50 m walking lunge ( ADV: one arm DB Overhead walking lunge, switch arms at halfway point. ) except during CASH OUT
1 Teammate work on reps, can switch any time
1 Teammate Rests

BUY IN 100 PULL UPS

100 DEADLIFT 155/135 ADV 225/185
80 FRONT SQUAT 135/115 ADV 185/155
60 POWER CLEAN 115/95 ADV 155/135
40 THRUSTER 95/65 ADV 135/115
20 SQUAT SNATCH 75/45 ADV 115/85

CASH OUT 400 M RUN TOGETHER

FOR TIME, each completed 50 m lunge interval will subtract 2s from completion time.

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