Kids Fit Camp 7.10.17 – 8.17.17
Humboldt CrossFit Kids is a fun exercise program for athletes and non athletes alike, aged 6-12. It is our goal to get these kids on the fast track to fitness and healthy living. Our goal is to establish good movement and fitness foundations that will help them grow up strong!!
Fit Camp is a 6 week program designed to build the foundation for fitness under the watchful eye of our CrossFit certified coaches (CF-L1, L2 certified) to enhance strength, speed and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within your kids. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all, Humboldt CrossFit Kids Fit Camp can equally benefit both the child athlete, as well as kids just looking to get started with fitness.
So whether your child is looking to prepare for athletics or just get in better shape and develop healthy habits, Humboldt CrossFit is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.
Session Information: Coach Holly will be leading class with support from other HCF coaches.
Session 1: July 10, 2017 – SIGN UP IS LIVE NOW!!!
Time: Mondays, Wednesdays, at 10:30am – 11:30am
Thursdays, at 10:00am-11:00am
Location: Humboldt CrossFit Arcata, 550 south G St. Arcata CA 95521 (suite 26)
Dates: July 10 – August 17th, 2017 (5 week program, 15 sessions)
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