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efgwgeErnie warming up Bootcamp last Night! Run, Bike or Row x 3:00 Mobility Internal Rotation of the shoulder mobilization [embed]https://www.youtube.com/watch?v=jUeMFbY6Q4U[/embed]   Warm-Up Jump Rope x :60 Wall Squat x 10 Slow Push-Up x 10 Lateral Lunge x 10 Kips x 10 Air Squat x 10 Pull-up x 5 Double Under…